Erectile dysfunction (ED) isn’t just a result of aging—it can often be prevented with simple lifestyle changes. Maintaining a healthy weight, exercising regularly, quitting smoking, and limiting alcohol can significantly improve blood flow and hormonal balance, reducing the risk of ED. A balanced diet rich in fruits, vegetables, and whole grains also supports cardiovascular health, which plays a key role in erectile function. Managing stress and getting enough sleep further enhance sexual performance and overall wellness. By adopting these healthy habits early, men can reduce their chances of developing ED and improve their quality of life naturally.
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